2 Key Skills are fundamental for maintaining a Happy, Healthy Weight without dieting.

Naturally thin people do it unconsciously: eat in tune with their bodies’ needs. You can relearn it yourself, beginning with a couple of basic skills.

Claim your FREE APPETITE BREAKTHROUGH SESSION:

What would Diet-Free look like for you?

1 Comment

  1. Tina Geiger RSM

    Hi Martha, We’re not meeting tonight so I thought I’d revisit this video and I’m glad I did. Satisfaction —- Hunger…. I’m going to work on that this week… And when appetite shows up… I’m going to evaluate it… Is it based in a feeling, or a need, or am I really hungry…. I love how gentle this process is. Thanks. See you next week. Tina

    Reply

Leave a Comment: