There’s so much great information in this book, I don’t know where to start…Here’s a tidbit — Diets make us dumb! On a diet we’re so busy thinking about food and eating that we don’t perform tasks or process information well: “These studies have shown that dieters cannot remember as many words or sentences as non-dieters, they can’t focus their attention on a task as long as non-dieters, and they react more slowly to stimuli when speed matters. In addition, and most important, dieters experience impaired central executive function… (interfering) with your ability to plan, make decisions and solve problems.” p.56 You can get it here… Wouldn’t it be wonderful to stop obsessing over food and just get on with life? With things that really matter to us?.