Boost Your Curiosity Quotient to achieve Joyful, Lasting Weight Loss

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by Martha McGinnis | Oct 18, 2018 | Uncategorized

Feel guilty for overeating, for eating “sinfully”? Cancel that thought! We judge ourselves (and sometimes others) constantly, and often harshly. It’s part of the way we’re wired, as human beings...

Joy in the morning–How to have a good day with food

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by Martha McGinnis | Oct 3, 2018 | Uncategorized

It’s not about eating as little as possible, or strictly controlling what you eat! Those things feed obsessive thinking and often lead to overeating in the long run. A good day with food leaves you feeling “just...