In Praise of Freedom (Diet-Freedom)
Uncategorized On this Independence Day, as I’m celebrating the founding of our nation, I’m also enjoying a special kind of freedom, something I discovered by accident many years ago: freedom from dieting and peace with...
Thinking about losing made me gain. Here’s what I did instead…
body acceptance Maybe this has happened to you? Years ago, early in my work life, I would start thinking about how I looked and soon the idea would come: “I should lose some weight”. Then shortly after that, I’d...
Your Comfort Food is special, now capture its power
be curious I can remember eating a whole potful of oatmeal—so much that it made me sick—but right then, oatmeal seemed like the essence of comfort. I had dropped out of college, was alone in a tiny studio apartment, in a new city...
