Thinking about losing made me gain. Here’s what I did instead…
body acceptance Maybe this has happened to you? Years ago, early in my work life, I would start thinking about how I looked and soon the idea would come: “I should lose some weight”. Then shortly after that, I’d...
Your Comfort Food is special, now capture its power
be curious I can remember eating a whole potful of oatmeal—so much that it made me sick—but right then, oatmeal seemed like the essence of comfort. I had dropped out of college, was alone in a tiny studio apartment, in a new city...
How to know when to stop
Uncategorized I was speaking with my friend Elly about an article she had just written, and she shared something that’s especially powerful for eating just the right amount. For years, I’ve emphasized how important it is to get in...