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How do you fix a broken resolution? With LOVE (and Micro-steps)

How do you fix a broken resolution? With LOVE (and Micro-steps)

body acceptance

by Martha McGinnis | Feb 13, 2020 | body acceptance, Mindful & Intuitive Eating, Uncategorized

Maybe it’s happened again—you had great plans for 2020 and perhaps you started off strong, but you’ve gotten sidetracked or fallen off the wagon, and you feel like giving up. Even worse, you feel like you’ve broken a...
Feb 13, 2020
In Praise of Freedom (Diet-Freedom)

In Praise of Freedom (Diet-Freedom)

Uncategorized

by Martha McGinnis | Jul 4, 2019 | Uncategorized

On this Independence Day, as I’m celebrating the founding of our nation, I’m also enjoying a special kind of freedom, something I discovered by accident many years ago: freedom from dieting and peace with...
Jul 4, 2019
Thinking about losing made me gain. Here’s what I did instead…

Thinking about losing made me gain. Here’s what I did instead…

body acceptance

by Martha McGinnis | Jul 1, 2019 | body acceptance, body image, HAES, Health At Every Size, Uncategorized

Maybe this has happened to you? Years ago, early in my work life, I would start thinking about how I looked and soon the idea would come: “I should lose some weight”.  Then shortly after that, I’d...
Jul 1, 2019
Your Comfort Food is special, now capture its power

Your Comfort Food is special, now capture its power

be curious

by Martha McGinnis | May 28, 2019 | be curious, Mindful & Intuitive Eating

I can remember eating a whole potful of oatmeal—so much that it made me sick—but right then, oatmeal seemed like the essence of comfort. I had dropped out of college, was alone in a tiny studio apartment, in a new city...
May 28, 2019
How to know when to stop

How to know when to stop

Uncategorized

by Martha McGinnis | Feb 26, 2019 | Uncategorized

I was speaking with my friend Elly about an article she had just written, and she shared something that’s especially powerful for eating just the right amount. For years, I’ve emphasized how important it is to get in...
Feb 26, 2019
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Recent Posts

  • How do you fix a broken resolution? With LOVE (and Micro-steps)
  • In Praise of Freedom (Diet-Freedom)
  • Thinking about losing made me gain. Here’s what I did instead…
  • Your Comfort Food is special, now capture its power
  • How to know when to stop

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