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How do you fix a broken resolution? With LOVE (and Micro-steps)

How do you fix a broken resolution? With LOVE (and Micro-steps)

body acceptance

by Martha McGinnis | Feb 13, 2020 | body acceptance, Mindful & Intuitive Eating, Uncategorized

Maybe it’s happened again—you had great plans for 2020 and perhaps you started off strong, but you’ve gotten sidetracked or fallen off the wagon, and you feel like giving up. Even worse, you feel like you’ve broken a...
Feb 13, 2020
Thinking about losing made me gain. Here’s what I did instead…

Thinking about losing made me gain. Here’s what I did instead…

body acceptance

by Martha McGinnis | Jul 1, 2019 | body acceptance, body image, HAES, Health At Every Size, Uncategorized

Maybe this has happened to you? Years ago, early in my work life, I would start thinking about how I looked and soon the idea would come: “I should lose some weight”.  Then shortly after that, I’d...
Jul 1, 2019
Take Back the Beach, the Trail, the Dance Floor!

Take Back the Beach, the Trail, the Dance Floor!

be curious

by Martha McGinnis | Jul 19, 2017 | be curious, body acceptance, body image, HAES, Health At Every Size

 ‘Tis the season to bare it all, to be seen. In spite of the images we’re fed by the media, the world is full of people of all shapes and sizes–many of them actually having a good time. Imagine that!...
Jul 19, 2017
Photoshop, Reality, Self-Image

Photoshop, Reality, Self-Image

body acceptance

by Martha McGinnis | Jul 14, 2016 | body acceptance, body image

This isn’t new, but it’s still mind-blowing…see just how totally unreal are the images we’re bombarded with. It’s no wonder so many of us are dissatisfied with our bodies! Watch as the model is Photoshopped out of...
Jul 14, 2016

Recent Posts

  • How do you fix a broken resolution? With LOVE (and Micro-steps)
  • In Praise of Freedom (Diet-Freedom)
  • Thinking about losing made me gain. Here’s what I did instead…
  • Your Comfort Food is special, now capture its power
  • How to know when to stop

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