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How do you fix a broken resolution? With LOVE (and Micro-steps)

How do you fix a broken resolution? With LOVE (and Micro-steps)

body acceptance

by Martha McGinnis | Feb 13, 2020 | body acceptance, Mindful & Intuitive Eating, Uncategorized

Maybe it’s happened again—you had great plans for 2020 and perhaps you started off strong, but you’ve gotten sidetracked or fallen off the wagon, and you feel like giving up. Even worse, you feel like you’ve broken a...
Feb 13, 2020
Your Comfort Food is special, now capture its power

Your Comfort Food is special, now capture its power

be curious

by Martha McGinnis | May 28, 2019 | be curious, Mindful & Intuitive Eating

I can remember eating a whole potful of oatmeal—so much that it made me sick—but right then, oatmeal seemed like the essence of comfort. I had dropped out of college, was alone in a tiny studio apartment, in a new city...
May 28, 2019
Is Food a “THING” for you?

Is Food a “THING” for you?

Mindful & Intuitive Eating

by Martha McGinnis | Jan 31, 2017 | Mindful & Intuitive Eating, Uncategorized

One of my Magic of Mindful Eating workshop participants stopped me cold with that question this weekend — it took a few moments of silence to think carefully about my answer. I’m not exactly a millennial,...
Jan 31, 2017

Recent Posts

  • How do you fix a broken resolution? With LOVE (and Micro-steps)
  • In Praise of Freedom (Diet-Freedom)
  • Thinking about losing made me gain. Here’s what I did instead…
  • Your Comfort Food is special, now capture its power
  • How to know when to stop

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