Thinking about losing made me gain. Here’s what I did instead…
body acceptance Maybe this has happened to you? Years ago, early in my work life, I would start thinking about how I looked and soon the idea would come: “I should lose some weight”. Then shortly after that, I’d...
How to know when to stop
Uncategorized I was speaking with my friend Elly about an article she had just written, and she shared something that’s especially powerful for eating just the right amount. For years, I’ve emphasized how important it is to get in...
Try something Radical!
Uncategorized “My body would be OK if I lost 25 pounds” “I won’t be happy until I can wear my old jeans” “No one could love someone like me” Do you ever have thoughts like these? I did for years, and at one point I thought I...
Thanksgiving Challenge — 3 Steps to Enjoyment Without Regret
Uncategorized Worried about eating too much on Thanksgiving? That worry can not only ruin your holiday, it can cause you to overeat! Let’s deal with it now so you can truly enjoy yourself this week. What’s there to worry about...