Try something Radical!
Uncategorized “My body would be OK if I lost 25 pounds” “I won’t be happy until I can wear my old jeans” “No one could love someone like me” Do you ever have thoughts like these? I did for years, and at one point I thought I...
Thanksgiving Challenge — 3 Steps to Enjoyment Without Regret
Uncategorized Worried about eating too much on Thanksgiving? That worry can not only ruin your holiday, it can cause you to overeat! Let’s deal with it now so you can truly enjoy yourself this week. What’s there to worry about...
Boost Your Curiosity Quotient to achieve Joyful, Lasting Weight Loss
Uncategorized Feel guilty for overeating, for eating “sinfully”? Cancel that thought! We judge ourselves (and sometimes others) constantly, and often harshly. It’s part of the way we’re wired, as human beings...
Joy in the morning–How to have a good day with food
Uncategorized It’s not about eating as little as possible, or strictly controlling what you eat! Those things feed obsessive thinking and often lead to overeating in the long run. A good day with food leaves you feeling “just...